The Family Lives charity aims to offer all parents somewhere to turn before they reach crisis point. Crisis support, provided for over 40 years through their helpline, has always been at the heart of what they do.

Family Lives also have an excellent website to help parents with the ups and downs of family life. One useful infographic is this one about building resilience in children and teens. 

The Family Lives parents' helpline is available Monday to Friday, 1.30 - 9pm on 0808 800 2222.

The website can be found here: https://www.familylives.org.uk/